It is important for every human being to have a good night’s sleep after a tiring day, because it is the only time of the day when not only your body rests, but also your mind. An Ayurvedic expert recently took to her social media and shared some helpful tips through which one can improve their sleep quality. She noted some common mistakes to avoid to improve sleep quality.
Updated March 19, 2023 | 2:41 PM HST
Most people these days have a problematic sleep cycle. While some may have trouble falling asleep, there are people who can’t maintain a good sleep cycle with their seemingly messy work-life balance.
However, it is important for every human being to have a good night’s sleep after a tiring day, because it is the only time of the day when not only your body rests, but also your mind.
Ayurvedic expert Dr. Dixa Bhavsar Savaliya recently took to her social media and shared some useful tips through which one can improve the quality of one’s sleep. She noted some common mistakes to avoid to improve sleep quality.
Caffeine – Afternoon caffeine can be a big sleep disrupter. So, if you are someone who is addicted to caffeine, I strongly suggest that you stop your coffees and teas or at least avoid them 10 hours before sleep (after 12 p.m.).
Intense workout after sunset – Evening time (pose sunset time) is the time for us to rest and relax. Intense exercise during the evening hours can lead to insomnia and other sleep problems because exercise makes us feel alert and energized. More energy physically and mentally makes us more active, which makes it difficult for our brain to shut down at bedtime. It is therefore best to avoid intense workouts during the evening hours. Walks, meditation, pranayamas are better.
Heavy/late dinner – Our digestive fire is not optimal after sunset. So it’s best to have something light for dinner and take it before sunset or within 1-2 hours after sunset, but never after 9pm. Having late and heavy dinners can cause bloating, discomfort, discomfort in the abdomen, digestive problems, abdominal fat, fatty liver, high cholesterol, etc.
Using Gadgets at Bedtime – It is best to avoid using gadgets 1 hour before bedtime, which helps your mind relax and shut down after working tirelessly throughout the day. Additionally, the blue light that comes out of these devices can lower levels of a hormone called melatonin, which we need to help us fall into deep, relaxing sleep. Avoiding screens at bedtime also reduces cortisol (stress hormone) which facilitates a deep and relaxing sleep.
No Exposure to Natural/Daylight – Getting sunlight in the morning or exposing yourself to natural light in the evening (just before sunset) actually helps you sleep better at bedtime. It does this by helping you set your body’s daily circadian rhythm. So get some sun guys.
Disclaimer: The tips and suggestions mentioned in the article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making any changes to your diet or lifestyle.
